In the hypnotism part of sessions with clients, I do most of the talking.  Sometimes we have a simple conversation, but that’s rare.  Usually clients answer some questions with very short answers.  Depending on the depth of the trance, they may not say anything.

Feedback is essential.  During the trance I always test my clients’ depth by observing their responses to certain suggestions.  At the lightest level of trance they will lose control of simple motor functions.  At the deepest levels they will experience hallucinations and negative hallucinations (not seeing something that is there).  I always test.

The feedback I need is immediately after the trance.  I want to know what their experience was like for them, if they were comfortable, if there was any idea or impulse or memory they want to talk about.  I want to know whatever impressions they had that they might want to talk about.  I want to know what hypnosis was like for them.

I don’t ask these things out of curiosity; I ask because the information is essential to their success, and to the way I will conduct the next trance session.  For example, if I know what their individual idea of hypnosis is, I can suggest it to them and they will be able to slip into that state more easily and quickly.  Their answers to my questions also reveal whether I went too quickly or too slowly of if they need concrete or more accurate instructions and descriptions.  Sometimes they pick up on subtleties that I miss, because they are extremely attentive to certain details while in the trance state.

I won’t know most of this information if I don’t ask, because during hypnosis they are sitting passively in a chair, physically relaxed.  Of course, there are many signs that I can see: rapid eye movement, changes in breathing, especially in response to suggestions of physical relaxation, abreactions, fidgeting, etc.

Abreactions are physical movements in response to suggestions.  They can vary in intensity, and they are always significant and must be explored if the client is to be successful.  I always ask about physical reactions, because I need to know what was going on at that time.  It may have been their subconscious reacting in some way–or they might have been physically cold or uncomfortable.  It’s essential that I find out more, so I can help them succeed in the best possible way.

Sometimes certain words or phrases are distracting to them because they remind them of specific situations.  I like to snap my fingers as a cue, but some clients are startled by that, so I’ll do something else such as a gentle knock on my wooden desk.

Feedback closes the loop of communication with my client.  A few simple explanations and descriptions from them help me to understand what to do differently in order that they achieve what they set out to do!

Affirmations are ideas packaged into neat phrases that are used for the purpose of self-improvement. They are typically used as meditations just before sleeping or immediately upon awakening. The theory is that the idea will act upon the subconscious, causing desired changes. This effect has been produced and replicated hundreds of times in clinical studies.

But what if your affirmation isn’t working? It might be because the exact wording doesn’t match your suggestibility. Suggestibility varies greatly among all of us, so when it comes to affirmations, one size does not fit all. Not even close.

Are you the type of person who bristles when being told what to do? If so, it’s possible that your subconscious will reject a direct suggestion. However, even if your subconscious resists authority, there’s a way that you can present it with new ideas that it will accept readily.

Think of your subconscious as a child of about 10 years old. Even a stubborn child can be motivated—it’s all in your presentation. If you let a child think they came up with an idea on their own, they’ll probably jump all over it. Keep in mind that approximately half the population is very OK with authoritarian affirmations (direct suggestions), and can accept them at face value and get results, no problem.

How can you determine your own suggestibility? That part isn’t so simple for the uninitiated, but it’s possible. If you are highly empathetic or sympathetic, if you can easily imagine physical sensations in your body, and if you are usually outgoing and eager to converse, it’s likely that you will respond to direct suggestions. Conversely, if your emotions don’t translate quickly into physical sensations, or if you tend to have difficulty connecting immediately with someone else’s emotional state, it’s likely that you’ll have more success with indirect suggestions.

Coué’s affirmation above is a direct suggestion. If you don’t have success with it, change it to an indirect suggestion and try it again for a week or so. Here are some examples: “Every day, I can get better…” or “It’s possible that every day, I am getting better…” Does your subconscious require a super indirect suggestion? Here you go: “Every day, in every way, I can give myself permission to allow myself to consider that I am getting better and better.”

Remember, your subconscious mind doesn’t analyze or evaluate, it just does what you tell it to do when you’re speaking its language. So try your affirmations as both direct and indirect suggestions, and see which one works better!

I’ve heard the relationship called “trance partners,” and that makes sense to me. Whenever I conduct a session, I always go into a light trance. I can’t go deep because I’m the guide. That means I always go first. I lead you in, and at the end I lead you out again.

Hypnotic trance isn’t the same as relaxation or meditation. Trance indicates subconscious suggestibility, and suggestibility can be attained without relaxation. For clinical sessions, hypnotic trance includes relaxation. Some sessions, usually the first one, begin with the induction, then relaxation. When I know that the client is suggestible, we proceed with the script and suggestions.

I like to ask my clients what hypnosis is like for them. It’s a question I used to ask out of curiosity, although at some point I realized that I can use the answer therapeutically. If I know what it’s like for them, I can incorporate that description into their subsequent inductions—and they go into hypnosis much more quickly.

Every client describes it differently, and each according to their individual style. Visual people tell me what they see, including colors. Kinesthetics tell me how it feels—body temperature, extremities, and internal sensations. Auditory people are interesting because their experience is so centered on what they hear, their conscious minds become confused when they return from deep trances. Without a concrete memory of what my voice sounded like, all other memories become distorted, and they seem to have the greatest sense of time distortion. Some clients talk about aromas and taste, but olfactory and gustatory reports aren’t as common.

In my own case, as a visual, I experience hypnosis as being in a very dark tunnel, with only me on one end, and the hypnotist’s voice at the other end. Nothing else exists except images that come and go. I am not aware of my body at all while in a trance.

When conducting a therapeutic session, I don’t always know what my client is experiencing, so I ask for responses along the way. The qualities of the responses let me know what stage of depth they’re in, or if they are asleep. I’ve learned to bring my client’s level up from sleep to medium trance or light trance.

Depth testing is essential, because the subconscious mind must open up and come to the forefront in order for the client to be successful. Although I don’t know what they are experiencing at any given moment, I make sure to be aware of their depth and suggestibility. That’s what makes a difference between clinical effectiveness and relaxation/meditation. One can be relaxed without being suggestible; clinical hypnosis accomplishes both.

Can you guess what I’ll be talking about? Think it has something to do with Hypnosis, Hypnotism, or Hypnotherapy?  Good guess!

I’ll give a description of what hypnosis is, explain the Theory of Mind, and the process of hypnotic induction.

Would you like to learn how to hypnotize yourself, and use affirmations that you can write for yourself?  OK!  I’ll cover that, too.

But wait!  There’s more!

We’ll try the technique together and discuss the outcome.  This part is always surprising because individual experience varies widely.  I will explain why there is variation, and you will be able to identify what your learning style is, and your preferred pattern of suggestibility.

I will describe and we will discuss how to use self-hypnosis to increase your sense of gratitude and wellness within your own little spot in the Universe.

I will supply some affirmations and explain how to use them in conjunction with self hypnosis. I will tell you the best times to use these techniques (hint: within 30 minutes of bedtime!).

If you go, I guarantee I’ll give you 100% of my best effort, and we’ll have some fun, because if it’s not fun, it’s not worth it!

I hope you can make it!

Visit HWPN at their website, hwpn.org for more information about the organization and to locate wellness practitioners in your area.