Talk To Me

During the trance I always test my clients’ depth by observing their responses to certain suggestions. At the lightest level of trance they will lose control of simple motor functions. At the deepest levels they will experience hallucinations and negative hallucinations (not seeing something that is there). I always test.

Talk To Me

In the hypnotism part of sessions with clients, I do most of the talking.  Sometimes we have a simple conversation, but that’s rare.  Usually clients answer some questions with very short answers.  Depending on the depth of the trance, they may not say anything.

Feedback is essential.  During the trance I always test my clients’ depth by observing their responses to certain suggestions.  At the lightest level of trance they will lose control of simple motor functions.  At the deepest levels they will experience hallucinations and negative hallucinations (not seeing something that is there).  I always test.

The feedback I need is immediately after the trance.  I want to know what their experience was like for them, if they were comfortable, if there was any idea or impulse or memory they want to talk about.  I want to know whatever impressions they had that they might want to talk about.  I want to know what hypnosis was like for them.

I don’t ask these things out of curiosity; I ask because the information is essential to their success, and to the way I will conduct the next trance session.  For example, if I know what their individual idea of hypnosis is, I can suggest it to them and they will be able to slip into that state more easily and quickly.  Their answers to my questions also reveal whether I went too quickly or too slowly of if they need concrete or more accurate instructions and descriptions.  Sometimes they pick up on subtleties that I miss, because they are extremely attentive to certain details while in the trance state.

I won’t know most of this information if I don’t ask, because during hypnosis they are sitting passively in a chair, physically relaxed.  Of course, there are many signs that I can see: rapid eye movement, changes in breathing, especially in response to suggestions of physical relaxation, abreactions, fidgeting, etc.

Abreactions are physical movements in response to suggestions.  They can vary in intensity, and they are always significant and must be explored if the client is to be successful.  I always ask about physical reactions, because I need to know what was going on at that time.  It may have been their subconscious reacting in some way–or they might have been physically cold or uncomfortable.  It’s essential that I find out more, so I can help them succeed in the best possible way.

Sometimes certain words or phrases are distracting to them because they remind them of specific situations.  I like to snap my fingers as a cue, but some clients are startled by that, so I’ll do something else such as a gentle knock on my wooden desk.

Feedback closes the loop of communication with my client.  A few simple explanations and descriptions from them help me to understand what to do differently in order that they achieve what they set out to do!

Can Anyone Be Hypnotized?

It is important to note that all hypnosis is self-hypnosis. Clients go into hypnosis using the power of their own minds. The best subjects are people who are intelligent and imaginative.

This is one of my favorite questions. Every week someone tells me, with conviction, that they can’t be hypnotized. They really believe they can’t be hypnotized—but they’re usually reacting to what they think hypnosis is. In just about every case, they are unfamiliar with what hypnosis is or what it can be used for.

Sometimes people are fearful because they think they will be giving up control of their minds. In other cases, a person might have difficulty relaxing because of current physical pain or emotional trauma. And some people simply doubt the power of suggestion, believing that only weak minds can react to hypnotic suggestions.

It is a myth that people lose the power of their own will when hypnotized, or that hypnosis is a way of finding out someone’s secrets. The truth is that hypnosis is a wonderful, powerful modality for attaining clarity and making important decisions. Through hypnosis, we can identify what’s most important to us and find out how to obtain and maintain those things.

So, what kind of person can be hypnotized? Anyone who has an IQ of at least 70, and is willing try it. That’s it. Of course, some people can go into trance more easily than others, and it’s possible to block or stop the process.

In the state of hypnosis, clarity of thought and hyper-awareness are achieved easily, so that change can occur right there during the session. I’ve seen this happen many times. Clients come into my office stressed and confused, and leave an hour later—calmer, clearer, and with a renewed sense of direction. When that happens we know that it was the client’s powerful mind that achieved their success.

Here’s another fact: Hypnosis is science. It has nothing to do with belief or spirituality or physical conditioning. Using the proper technique according to the individual, hypnosis is achieved easily. When a person is hypnotized repeatedly, the induction becomes easier each time.

The fact that you are reading this article to the end indicates that you are open to being hypnotized and that you would be a good subject. You can learn to use self-hypnosis to improve your condition and become happier and more contented in life. The art and science of hypnosis are advancing rapidly, and a qualified hypnotist can help you change your mind—literally.