Liberal? I’d Rather Be Called An Alcoholic

I knew it was a mistake for me to post some of my political opinions on Facebook. I did it anyway.

I knew it would attract unwanted political rants from friends and others, and I was right. They posted their thoughts, along with a few other folks I’ve never met or heard of, and of course the thread strayed very far from my original message.

That’s not the part that irks me.

I now have a label. It seems that if I’m not verbally attacking the President of the United States, I must be a “liberal.” And if I’m a liberal, I must love some things and hate other things, right? If I don’t refer to the President by a derogatory nickname or denigrate his policies, I must therefore love gun control, Fascism, and Planned Parenthood, right?

Let’s all just take a breath for a moment, please. BREATHE. That’s right, it’s OK to just pause before responding and getting all worked up.

It should surprise no one that we have so many labels for everything around us. We are conditioned for that. Our society demands it, and the conditioning happens in the many messages we are bombarded with every day. The “news” we see and hear is accompanied by opinions, innuendoes, misinformation, disinformation, hate speech disguised as passionate rhetoric, soundbites, and news headlines.

We label because we are conditioned to think and speak in soundbites. Our collective attention span has diminished to the point that we can’t entertain thought for more than a few seconds. We express ourselves thusly.

The truth is, our world doesn’t fit into soundbites, and neither do you, and neither do I. It’s OK to respect yourself by allowing deeper consideration of ideas and people and things. It is better than OK to appreciate the complexity of people, what we think and feel, and how we behave.

The label you are using is shorthand for something that may be true, partially true, or mostly untrue. It is modern-day Newspeak and it it fails completely. It lacks nuance and context, and it does a great disservice to our natural ability to appreciate depth, contingencies, exceptions, legitimate contrary opinions, degrees of difference or shades of gray.

Now, if you are still tempted to argue what “liberal” means, you are simply proving my point. You are way back there, stuck on a label, while I’m getting my point across about how simplistic labels are and how they lack true description and meaning. Labels don’t serve you; they are making you stupid.

I wouldn’t mind being called a “liberal” if I were sure that everyone knows what that means—but not everyone does. It’s simply a way for us all to nod our heads knowingly and move on to another subject. It’s so much easier not to think, isn’t it?

You can call me by all the labels that are true and I won’t lift a finger to sue you: alcoholic, musician, Rosicrucian, short, obstinate, hypnotist, and divorced. But if you call me a “liberal” you are ignoring my natural ability to think, change, and grow.

You can give me a label that I really never wanted, but then of course you will be demonstrating your ignorance of who I am, who I can be, and who I might become.

Ah, modern communication. Gotta love it!

That’s enough for now. Maybe I’ll turn on the radio and listen to some conventional, widely-accepted, standardized hate speech for awhile, just so I’ll know what to expect on my Facebook page in the next few hours.

The Power of THREE

Here’s how you can sharpen your writing and your speaking:

Use the Power of Three!

The subconscious mind loves threes, for some reason, and we hypnotists know this, which is why we love to speak in threes. It’s hypnotic. Plus, it just sounds and feels very comfortable to hear words and phrases that are grouped in threes.

Do this: When you are speaking or writing, or if you should happen to Become a Certified Hypnotist in one of my classes this year, write your hypnotic scripts to contain the Power of Three.

Using the Power of Three is simple, it’s easy, and it’s highly effective. See what I did right there? Let me try it again: I bet that with practice I can do it easily, effortlessly, and effectively. There, I added alliteration. I think that you can learn to do this even more effectively because you have wonderful inner resources, you have great motivation to succeed, and you have proven your intelligence many times in your life. Did you count that time?

This technique is used all the time by lawyers and sales people, among many others who use influence and persuasion. Three is the perfect number when presenting choices. With one item there is no choice, and with two, the binary option seems too limiting. Four or more would be confusing. Three is just right! Next time you are presented with a selection of three, notice that the third and last will seem like the best choice. That might be because it is positioned there for you to select it as best.

Here’s a list of common phrases and words that illustrate the Power of Three. Notice the familiarity, and the ease with which your ear and mind absorb them:

This, that, and the other
Yesterday, today, and tomorrow
Past, present, future
Lights, camera, action!
Shake, Rattle & Roll
Me, myself, and I
Beg, borrow, or steal
Spindle, fold, or mutilate
Lock, stock, and barrel
Ready, willing, and able
Ready, aim, fire
Ready, set, go
Ready on the left, ready on the right, ready on the firing line
Left, right, and center
Win, place, show
Win, lose, or draw
Snap! Crackle! Pop!
Turn on, Tune In, Drop Out
Stop, drop, and roll
Stop, look, and listen
Reading and writing and ‘rithmetic
Lions and tigers and bears (oh my!)
Red, white, and blue
Rare, medium, well-done
See no evil, hear no evil, speak no evil
Planes, Trains, and Automobiles
Good, better, best
Good, bad, or indifferent
The Good, the Bad, and the Ugly

Famous trios:
Moe, Larry, and Curly
Groucho, Harpo, and Chico
Manny, Moe, and Jack
Huey, Dewey, and Louie
Kukla, Fran, and Ollie
Wynken, Blynken, and Nod
The Tin Man, the Scarecrow, and the Cowardly Lion
Athos, Porthos, and Aramis (The Three Musketeers)
Melchior, Gaspar, Balthazar (The Three Wise Men, Three Kings, or Magi)
The Father, The Son, and The Holy Spirit

Dream Interpretation and “Dream Analysis”

If you seek help to interpret and understand your dreams, consider this: Your subconscious language is not a universal language. Your images, associations, memories, and feelings are unique to you.

Your subconscious has been growing with you all the time, learning and growing, and running the show in collaboration with each and every cell in your entire body. To a very big extent, your subconscious mind is a function of your brain, and almost completely influenced by the physical and physiological structure of your entire being. I’m not making this up–go ahead and look up the recent neuroscience research. What your subconscious knows and acts upon is a highly individual experience. No one else in the world has experienced Life the way you do.

When you dream during sleep, the images and all other sensory experiences have meanings that only you can interpret, because your subconscious assigns meanings, and your subconscious is unique.

My training and experience have taught me that there are no experts regarding dream interpretation. I am highly suspicious of any person, book, or authority that assigns universal meaning to anything as it may appear in a dream. No other person can claim to know what a cloud means to you, or a chair or a book—especially if you have had significant experience in a particular area of Life.

I can help you to interpret your dream. I do this sometimes with clients. But I only help you to discover, using a context of understanding the purpose, nature, and function of dreaming. I also rule out physiological causes. We all know that your dreams can be particularly bizarre if you have a fever or other kind of illness. Some kinds of dreams are easily explained by recent stress or trauma.

I would never in a million years tell you what your dream means to you. It belongs to you. You created it and experienced it. I wasn’t there. And I wasn’t there through any of your formative years, when your complex mind learned to associate experiences, knowledge, fears and fantasies, over-heard conversations, and scenes from books and movies.

As you go about your quest to understand dreams and dreaming, caveat emptor. “Let the buyer beware.” You may be comforted to hear some affirmations, but how can your dream “interpreter” know your subconscious language?

More thoughts from a Hypnotist

Happy New Year, my Friends!

I recently conducted my 800th client session, and my busy season is in full-swing. Here are a few things I’ve learned over the last few years, shared with you if you have any interest…

See the world the way your client sees the world.

It’s not what we say; it’s what they hear.

Learn to listen, REALLY LISTEN to every client, and get to the heart of the matter.

Motivation and leverage are what get things done. Make sure you understand the client’s motivations and use them to help them spring forward. Your reasons and motivations for change have nothing to do with your client’s experience. It’s all about empowering the client.

It takes awhile to get good at this. Keep going!

Keep meticulous client records of what you do in each session, and study them.

Track your business. Know how much you are earning and spending, including income taxes. Know the number of clients, sessions, and clinical hours that you are accumulating. Take note of trends.

Manage your client’s expectations. It’s not likely that every client will become 100% successful after one session, but if they can get 20% success and they see the evidence of their success, they will be encouraged to keep going. Small successes lead to greater success.

You need not terminate a client after one or two or three sessions. If they want more support, give it to them. Allow them to be successful.

Clients will have varying degrees of success. There are reasons for this and we know what the reasons are. Sometimes a client will do better at a different time of day, or different time in their lives. Sometimes they are too resistant or fearful of change. Sometimes we need to find the right approach or technique.

Every client has resistance, skepticism, doubt, denial to some degree. As long as their willingness is stronger than their resistance, we’re in business.

It takes awhile to get good at this. Keep going!

Educate your client that they have to take responsibility for themselves. Give them some homework to do for this process to be highly effective. This is why you need LOTS of tools in your toolbox. It’s your responsibility to help them find the tools that are best for them.

Go to classes and conferences, seek out your colleagues and get together with them to discuss ideas and talk shop. Create a study group or symposium. Internet is valuable, but showing up in person and participating with others is more powerful.

Read all of the classic hypnosis texts and try out every tool that you come across. I’m willing to share my reading list with you.

Take advantage of World Hypnotism Day and use it to promote what we do. It’s just silly not to.

Depth of hypnosis is not as significant as Suggestibility and Receptivity.

Train the subconscious AND the conscious mind. The best, most effective suggestions I give are the very first ones: “We are going to have a magnificent session!” Let your face reflect your conviction and passion, give it some energy, and your clients will be influenced by your enthusiasm and confidence.

Learn and master at least five or six inductions: Progressive Relaxation, Ericksonian, Confusion, Rapid, Progressive Neuro-muscular, Arm Raising, etc. Master them so that you can induce hypnosis without reading a script, and be able to combine them and improvise as necessary.

It takes awhile to get good at this. Keep going!

Always include suggestions for well-being.

“Don’t take the credit, don’t take the blame.”

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