Self-Hypnosis and Visualization

Now that the New Year is fully underway, let me ask: How are you doing with your New Years Resolutions?  Are they working out?  Let’s go over a few facts that you can use to stay on track or get back on track.

On track or off track, our lives are examples of the Subconscious Mind at work.  Do you know that about 88% of your functioning is motivated by the subconscious?  That’s why you can’t explain some things about your behaviors, and why they seem to be “automatic.”  The part of your mind that runs programs in the background is in charge, and it runs the programs that it thinks are best for you.

Your subconscious does what it thinks is best, including: smoking, overeating, worrying, nail-biting, you name it.  Somewhere along the line, your subconscious learned that these behaviors are “good” and necessary, and it will keep running the programs until it learns to do something else instead. The conscious mind wants to be in charge, though, so it will rationalize and justify so that it can feel it has “decided” what to do.  The conscious and subconscious are in conflict—fertile ground for stress and anxiety.

Here’s how to re-train the subconscious mind:  Get into a comfortable position, sitting or lying, in a safe and secure environment.  Allow your mind to relax along with your body.  Concentrate on the rhythm of your breathing until body and mind relax and it seems as if you are in a daydream state.  With practice, you will be able to achieve this state at will, in just a few seconds.  At the point that you go into this state, visualize your desired state as clearly and imaginatively as possible.  See yourself, or pretend or imagine that you are doing the desired behaviors and that you have achieved the goal.  Just pretend.  In this highly suggestible state, affirmations are not necessary, because the imagination works faster than the words.  Trust in the immense power of your own suggestibility, and allow your imagination to teach your subconscious how to do something new or different.  Imagine that you are feeling physically energize and contented and just so happy in every cell of your entire body.  Really feel the sensations, and allow them to continue long after your self-hypnosis session is over.  Imagine or pretend that you are allowing yourself to have the best outcome that you can possibly imagine!

When your conscious mind and subconscious mind are pointing in the same direction, you become unstoppable!

If you have any question about self-hypnosis, give me a call!  (732) 272-7230.

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Affirmations: The Right Way and The Wrong Way

Affirmations have been around for centuries, dating back to ancient Greek and Egyptian cultures.  We like them, we use them, and we know that they don’t always work.

Affirmations are what I do for a living.  Some people might call them hypnotic suggestions or empowering statements.  There are a million ways to describe the phenomenon; I have my point of view–here it is.

Whatever the desired change is, wherever we are on the spectrum of desire, there is always resistance.  We defend against change.  However much pain or dissatisfaction we have, at the subconscious level we don’t want to change.  Don’t even bother to deny this—remember, I said at the subconscious level.

I can give you a few good ideas about using Affirmations in the best possible way.  For my purposes in service to clients, I use a combination of direct suggestions and indirect suggestions.

First, remember that Affirmations are true statements that we use to re-train the subconscious.  The subconscious accepts some things and rejects other things.  If you want to train your subconscious using the conscious mind technique of repetition that we call Affirmations, try using a series of statements that begin on solid ground, rock-solid truth.

Square One is different for everyone.  Some people can’t begin with “I love my body and my mind” because it isn’t true at the deepest level.  In this case, try, “I am at my best when I love my body and my mind.”  This is an example of a true statement that also serves as an indirect suggestion.

Are you overweight?  If so, it’s possible that your subconscious will reject the Affirmation, “I am a thin person.”  It’s not a true statement, and every cell of your being knows that.  Try this: “I feel so good about myself when I eat sensibly.”

The use of Affirmations is highly effective when you connect the dots from what is fundamentally true to the conditions that you consciously desire.  Beginning with a positive, indirect suggestion such as “I am at my best when I love my body and my mind” is effective because the subconscious is then cued to review what it knows about self-care, self-esteem, Love, and the associated thoughts and emotions.  The mind begins to turn in that direction.  That is entirely necessary, because you will not lose weight unless you change your eating habits and activity level.  Affirmations are a beginning and a support technique—not a panacea or cure-all.

When you begin to have success with “I feel so good about myself when I eat sensibly,” progress to a new Affirmation, such as “My extreme joy is increasing as I am becoming fitter, healthier, and thinner.”  Conjure your positive emotions and feel them wash over you as you repeat the Affirmation!

For the best, most effective use of Affirmations in your daily Life, write them out and word them carefully!  Your subconscious is literal.  Tell it what you want and speak to it as you speak to a child.  Use simple language and shorter statements.  Put your affirmations in order and start at the beginning.

Have a plan.  Begin with the more fundamental statements and have an awareness of your emotions and behaviors becoming more positive over time.  Give yourself some time to allow the changes to take hold.  When you notice the positive changes taking place, change your Affirmations to more direct statements, fine-tuning your direction toward your conscious goal.  Connect the dots.

Remember that your subconscious does not rationalize or analyze; however, it has beliefs and it is quite dug into what it knows, and it will resist change.  My personal favorite method is to use Affirmations in combination with Self-Hypnosis for faster and more effective change.  Hypnotism goes right to the heart of a belief and it can deal with the resistance instantly and profoundly.

One more point, and this is very important:  Affirmations and Hypnotism are no substitute for expert medical or psychiatric care.  Persistent physical, mental, and emotional symptoms might be an indication of a condition that is best dealt with by a qualified health-care professional.  I have many such qualified professionals in my network and I regularly refer my clients to them in order to rule out serious conditions.  I am at my professional best when I work as part of a team that includes my Client, myself, and other qualified providers who might be needed.

Once you rule out any serious indications, let your subconscious mind take over and watch the changes taking place in your Life!

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